After a while of thinking and making subtle changes, you decide to take action. You increase your consumption of fruits and vegetables, eat baked rather than fried foods, or prepare fresh lunches for work instead of going to a fast food restaurant. The actions you take have visible results, such as feeling better emotionally, losing weight and lowering your blood pressure. This motivates him to continue his new, healthier eating habits.
However, some people don't get the level of results they want quickly with slow changes, which can prevent them from moving forward. Reward your slow change every step of the way to stay motivated and strive for good health. It's a trick my mother uses. I mean, I really love it.
And I prefer white jasmine rice to any other type, but my mother rarely uses white rice while cooking. It mainly sticks to brown rice. It has taught me that brown rice has real nutritional value. Rice itself is essentially just carbohydrates (which ARE important), but brown rice is also a whole grain, so it contains fibrous bran and a nutritious germ, which are eliminated from white rice.
So, if you like rice for dinner, switching to brown rice is an easy way to choose a healthier alternative. Maybe you don't like rice at all, but there's probably something you love and can find an alternative for. Adopting healthy eating habits can seem like a daunting task, especially if you don't like healthy foods. Eating healthy means getting the daily calories needed for energy, as well as additional nutrients from vitamins, proteins and carbohydrates.
Yes, it's important to eat healthy, but nowadays it seems that eating healthy food becomes very expensive. One of the main reasons people are reluctant to start eating healthy is that they don't want to give up the food they like. For example, let me discuss some of my favorite healthy recipes and explain how I used creativity to make the recipe healthy. I love desserts every day (maybe that's not the best idea, but that's how I feel), and I also love going to eat with friends, no matter where they want to eat.
You start out by being precontemplative, which means you know you're not eating healthy, but it doesn't cause you any notable distress because you want to change. But while you have control over the food you buy, how you cook it, and what you eat, here's a bigger picture. I think this is a healthy way to approach healthy eating, and as long as you make those positive choices 80 or 90 percent of the time, you'll probably still see results and feel good. It seems to me that every day it allows me to stealthily approach me, so I leave a cheating day to bring all that to light.
The funny thing is that I usually don't even enjoy cheat days as much as I think I will because the foods seem too salty or too sweet or too greasy to me. I even made a note on my phone after a good run that I could go back and read when I wasn't inspired to eat healthy. If you're a healthy food devotee, these tips probably seem obvious, but if you're looking for tangible ways to inspire healthy eating in your life, like me, I hope they'll help.