Avoid negative people in your life. These include drinking a glass of water with every meal, eating fatty fish, having a regular sleep schedule, and choosing more real foods. What, when and how much you eat can keep your metabolism and energy levels consistently high, so you'll have more energy throughout the day. An ideal 5-meal meal will help you control your weight, stay calm, stay focused and avoid cravings, leading to a healthier lifestyle.
Supplements are no substitute for a good diet. While many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200 percent of the recommended daily value, each and every supplement should be carefully evaluated for purity and safety. Specific supplements have been associated with toxicity, drug reactions, competition with other nutrients, and even an increased risk of diseases such as cancer, heart disease and diabetes. When setting your goals, be realistic with yourself.
If you want to quit smoking, lose 50 pounds and run a marathon, it's not going to happen overnight, or it might not even happen in a few months or a year. Not achieving those goals can be discouraging and cause you to give up completely. Each of these simple acts begins to generate quantifiable dividends within a month, and things get even better later, with long-term results that scientists have measured inside and outside the laboratory. Setting healthy goals is a way to make a plan for how to start a new healthy lifestyle.
Starting the day with a sweet potato and an omelette filled with minced vegetables is a great example of a healthy meal that combines complex carbohydrates with protein. If you're looking for a healthier lifestyle, start with your mental health and make sure you find time to relax and do things you love, reward yourself for your achievements, and spend time with good people who value you. Starting with small, painless changes helps establish the mindset that a healthy change isn't necessarily a painful change. One of the easiest ways to start getting healthier is to start improving your diet; it's fairly easy to add some fruits and vegetables, for example, and maybe cut back on some of the sweets.
But here are 12 things you can start doing today that your body will thank you for in just four weeks or less. More research is needed, but if you're curious, journalist Dan Harris' website 10% Happier offers some simple tips on how to get started with a meditation practice.