You're likely to lose weight on any diet if you eat fewer than 910 calories a day. However, losing 10 pounds in 3 days is unlikely and unhealthy. To lose just 1 pound of body fat, you must reduce your daily calories by about 500 a day for an entire week. The military diet, also called the 3-day diet, is a quick, short-term weight-loss diet that aims to help you lose up to 10 pounds (4.5 kg) in a week.
With a line of weight-loss beverages and supplements, Plexus claims to help you lose weight quickly. Instead of trying to lose as much weight in the shortest amount of time as possible, try the following tips to create a long-term, sustainable, personalized and healthy weight loss plan. By eating healthy and exercising regularly, you can easily achieve your weight loss goal of 10 pounds in 3 days. Healthy weight loss is usually 1 to 2 pounds per week; losing 10 pounds in a week is risky, shouldn't be done often, and should only be tried with your doctor's approval.
I thought: OK, now that it's been six weeks since my baby was born, I can go back to my exercise routine and lose this weight. Try to lose weight slowly and steadily instead of setting unrealistic goals, such as losing 5 or 10 pounds in 1 week. There are a lot of different occasions when someone would want to lose 10 pounds in three days, such as a high school reunion, a weekend pool party, or a blind date where you want to wear your favorite black dress. The military diet became popular because advocates claim it can help you lose 10 pounds in just one week.
Exercise is the next step when you're trying to lose 10 pounds in 3 days, since you must burn the calories consumed to lose weight. Since losing 10 pounds in three days is hard work, adding extra calories will only make it much more difficult. Eliminating bad habits will make it much easier to lose 10 pounds, so you can be satisfied once your special occasion arrives. To lose 10 pounds in a week, you'll need to burn 3500 to 5000 more calories than you consume each day by restricting your diet to small portions of nutritious but low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports and other vigorous activities.
Even if you only add a few extra calories each day, you're making it much harder to lose weight. The last step in trying to lose 10 pounds in 3 days is to limit any habits that may hinder weight loss, such as drinking alcohol or chewing gum.