If you've been trying to lose weight without success and don't do regular strength training, your 30's the time to start. You're working on your first real job, making new friends, dating someone, getting married, maybe even starting a family. Eating healthy foods helps children get the nutrients their bodies need to stay healthy, active, and strong.
At what age should i start eating healthy?
If you've been trying to lose weight without success and don't do regular strength training, your 30's the time to start. You're working on your first real job, making new friends, dating someone, getting married, maybe even starting a family.
