How to start getting healthy and in shape?

Some people commit to getting up early and exercising in the morning, others prefer to do it after work. Treat your training like a meeting. As you start to develop the habit, you can increase the “difficulty” and try something a little more challenging, but it all starts with developing the habit. This step-by-step strategy guide will tell you everything you need to do to lose weight and be healthy starting today.

The danger of the typical fitness approach with New Year's resolutions, says personal trainer Matt Roberts, is that people “step in and do everything: they change their diet, they start exercising, they stop drinking and smoking, and within a couple of weeks they lose motivation or get too tired. Clearly, how quickly you start exercising again depends on the type of injury and you should see your doctor. You can do moves like squats, lunges, and mountain climbers anywhere and everywhere, so pick your favorite spot and start walking.