Take plenty of time to warm up and cool down by walking easily or stretching gently. Break things up if necessary. Some people commit to getting up early and exercising in the morning, others prefer to do it after work. One isn't better than the other, it's about what works best for you.
You know yourself better, so be honest with yourself when making your training plans. If you're not an early riser by nature, you're not going to get up early to work out, especially if you don't like exercising much. The last thing you want to do is hurt yourself right from the start. Tell your doctor that you want to start a fitness program.
Ask if you need to take any precautions. They can suggest some exercises that are appropriate for your health and physical condition. For example, at first you should probably steer clear of high-impact exercises, such as jogging. The main thing is to simply get moving: any amount of activity is better than none.
Add your workouts to your schedule in pen, Reed suggests. Try to start with two or three days of training and make a map of those days on Sunday before the week starts and is full of people. Arriving at the time you've blocked for yourself can be one of the best parts of the day, Reed says. Read a health and fitness magazine or visit an exercise website and get inspired by photos of active people.
Sometimes, reading and seeing images of people who are healthy and fit can motivate you to move your body. Find an exercise routine that works for you, eat healthy, drink plenty of water, and watch the transformation begin. If you have unhealthy eating habits, getting in shape will be exponentially more difficult, no matter how much you exercise. Learning to get fit in just two weeks sounds overwhelming, but if you're motivated and have the time and energy to dedicate it, it's definitely possible.
If you find it difficult to walk or stand for long periods of time, start your fitness program with exercises that you can do sitting down. As you start to develop the habit, you can increase the “difficulty” and try something a little more challenging, but it all starts with developing the habit. You can do moves like squats, lunges, and mountain climbers anywhere and everywhere, so pick your favorite spot and start walking. This step-by-step strategy guide will tell you everything you need to do to lose weight and be healthy starting today.
If your goal is to start playing a sport, running a marathon, or getting stronger, keep that goal in mind when you need a motivational boost. Don't let a four-day vacation interfere with your attempts when you're learning to get in shape. Learning to get fit and set goals is important if you want to lead a healthier lifestyle and get closer to your ideal weight. Embarking on a healthy lifestyle isn't always easy, but these seven tips for getting in shape can help you establish a sustainable routine to achieve your fitness goals.