After a month, you've realized how much better you feel not eating those foods and prefer to follow a healthy eating plan. Eating well is starting to become more common. After doing something for 21 straight days, you'll discover that, naturally, you tend to do it without thinking about it. There are many tips and tricks that make eating healthy easier, and most of them are simple and free.
Eating foods that are good for you and staying physically active can help you reach and maintain a healthy weight and improve your mood. You may also find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you. Eating slowly can make you feel full faster and is generally more satisfying. Eating healthy isn't just about eating healthy foods, it can also have to do with greater portion control.
When you sit down to eat, try to do so without distractions; if that's not possible, just chew carefully and don't eat it all as quickly as possible. If you combine the science behind these foods with the incredible prevalence of food (cheap fast food everywhere), eating healthy becomes very difficult. Now, I don't intend to have a perfect diet, but my research and writing on behavioral psychology and habit formation have helped me develop some simple strategies to develop and strengthen a healthy eating habit without much effort or reflection. If you're looking for more ideas on how to eat healthy, check out my full list of healthy eating articles below.
Research is starting to show that small changes can make it easier to say no, resist temptation and maintain healthy eating habits. Healthy eating also plays an important role in maintaining a healthy weight, which means a decrease in the risk of type 2 diabetes, certain types of cancer, heart problems, high blood pressure, and a host of other health conditions. But if there are so many good reasons to eat healthy, why is it so difficult to actually do so? To answer that question, we must start by learning why we crave junk food.