Women tend to lose weight everywhere and experience fat loss first in the abdomen, breasts and arms. Usually, the last area where they lose weight is the lower part of the body (hips and thighs). Depending on body shape, men generally tend to lose fat first from the trunk, followed by the arms and then from the legs. For the most part, losing weight is an internal process.
First you'll lose the hard fat that surrounds your organs, such as your liver and kidneys, and then you'll start to lose soft fat, such as fat in your waist and thighs. The loss of fat around your organs makes you slimmer and stronger. Ali explains that women tend to lose fat first from the lower body, hips, buttocks and thighs (see you, saddlebags). Men, on the other hand, tend to store more fat in their abdomen and usually see the biggest difference there when they start to lose weight.
Of course, he adds, the order in which body fat is lost will vary greatly from person to person, so there is no one-size-fits-all guideline. Weight loss occurs first in the area where you recently acquired it. For example, if your breasts have enlarged and become heavier, you'll likely notice that this area shrinks in the first few weeks of losing weight. If your belly expands easily when you gain weight, this area is likely to slim down first when you make a concerted effort to reduce food intake and exercise more.
Most people think that when they start losing weight, they will come from the part of the body where they have the most body fat. But when men lose weight, according to a study, they tend to let it fall off their torso. Usually, men's slimming zone is further away from the trunk and stomach, which sheds fat first. This means that the area of the face, feet, legs and arms where you lose fat for the first time is the place where guys notice that you are a woman (for those who read this is the opposite of what I said above, so pay attention to the order (if you are a woman).
When the weight goes first on your breasts, as is the case with many women, you will notice that it comes first from the chest, if, on the other hand, you are like me and you are pear-shaped and you carry more weight on your hips and thighs because you carry extra weight all over your body, then you will see a little weight released from your hips, thighs and butt, but not You will notice. What you notice is when you start to peel off your head, since your hips and legs are the last places you lose weight. If you tend to hold on to your hips or thighs when you've reached your desired weight, you can expect to lose weight first in your head. On the one hand, it's the first place where most men accumulate fat, where they gain weight in the first places where they lose fat, and where they lose it, so it's easy to lose weight and just walk away.
It's not that I'm losing fat from my legs and buttocks, which isn't going to do anything for me, but it's going to make you more patient when the weight falls off your face in the other place you want. At most 10 to 15% of body fat is abdominal fat, which can become persistent. According to our experts, the reason you gain weight in the midsection (not in the calves or forearms) is that fat cells (fat cells found throughout the body) in the hips, buttocks, abdomen and thighs are more common in women than in men's stomachs. Women are more likely to have fat on their hips, thighs, buttocks and stomach.
The creator of Factor F, Tanya Zuckerbrot, MS, RD and best-selling author of the Factor F diet, describes gender-specific fat as stubborn fat that serves as energy for the demands of pregnancy and breastfeeding. According to Dr. Ali, our genes control where we store body fat, which means they also control when we lose fat. Overall, she says, women tend to lose fat along the lower body, around the hips, buttocks and legs (see saddlebag) (see).
On the other hand, men tend to store more fat in the abdomen (see Major difference), where they lose weight. If your arms have gained weight recently, then you lose that fat first, from there, once you start exercising and follow a healthy diet. In addition to following a healthy diet and exercising, it's also very important that you get enough sleep and work to reduce stress levels in your life if you're trying to lose fat. So, if you want to lose a little belly, there's really no way to specifically target it no matter how many sit-ups you do.